Developing the ability to cope in a difficult environment
I know what you’re thinking, and I can hear you saying it right now “What are the benefits of meditation for me? Isn’t meditation something reserved for the Great Eastern Gurus only?” The categorical response is NO! Every single person on this globe should learn to meditate since it will aid you in your day-to-day development, will assist you cope with the outside world, and will aid you in dealing with your worry.
The entire purpose of meditation is to assist in the discovery of inner peace, which is the art of bringing all of the turmoil in your mind and your life into some type of order via the practice of mindfulness. The first stage in meditation is to get you to a state of calm, a state of serenity, from which you may create and manage control over your emotions.
Learning to cope with life
Once you have accomplished this, you can proceed to further investigate your own mind. As a result of the way we live and the constant barrage of information from commercial entities, our minds are frequently overflowing with knowledge and facts. We also experience tension and concerns, among other things. A meditation session’s purpose is to assist you in discovering a method of managing that information and reflecting on your environment.
Meditation will assist you in identifying the moment at which you are able to cope and manage all of the bombardments without feeling overwhelmed, but this is not the only purpose for which we practice meditation. Allow me to give four compelling arguments for why you should seriously consider mastering the art of meditation.
Reason No. 1: Meditation will assist you in being more calm
One of the most important reasons for someone to study meditation is to improve their ability to cope with stress and to become more calm in stressful situations. Another function of meditation is to aid in the release of alpha waves, which may be found on both the left and right sides of our brains. These alpha waves will assist in instilling a sense of peace, much like when you whistle a cheerful melody or simply daydream about something pleasant.
Learning to meditate and bringing yourself to a state of serenity will assist you in dealing with the stresses of everyday life. Based on my own personal experience, I have discovered that if I do not meditate for at least 20 minutes every day, I find that it is significantly more difficult for me to manage with the daily stresses of work than after I have done my meditation session.
Reason No. 2: Meditation can assist you in lowering your blood pressure levels
Meditation can have a beneficial effect on your blood pressure. It has happened to me numerous times that I have gone several days without meditating, and my blood pressure has gradually increased. Several experiments with my blood pressure and meditation have been conducted by me, and this is one that I recommend you to attempt as well. I just purchased an electronic blood pressure machine, which can be purchased for approximately $200 Australian dollars from a pharmacist or chemist. I began by taking my blood pressure to determine what it was currently reading. After that, I meditated for 20 minutes and double-checked the results. I discovered that both my blood pressure and pulse rate had fallen by up to 30% as a result of the exercise. However, I have also tried doing the same exercise but, instead of meditating, I simply sat for 20 minutes and relaxed, and I have discovered that I do not have anything near the same benefit. In most cases, I would only witness a 5 to 10% gain in performance.
I’ve watched a number of study movies that demonstrate in a practical way how using basic meditation techniques can help you lower your blood pressure and pulse rate without any additional effort. Visit your local library and look through the books and studies on meditation that they have available. You’d be astonished at how many doctors are now encouraging their patients to learn meditation techniques! My primary care physician (GP) and his wife actually offer guided meditation workshops.
Reason No. 3: Meditation Can Aid in the Development of Creativity
The practice of meditation is widely practiced, and a large number of people claim to be meditation specialists. Because of one simple reason, I do not believe what you are saying. Meditation is about you and your well-being. You will be the only person in your head when you are meditating, so in the end you will be the expert in your own meditation techniques because you will be alone in your head. There are many people who can assist you in learning meditation, but in the end, if you are listening to them while meditating, your attention will be diverted from your inner self and will instead be directed toward your outside self.
Several people have mentioned to me that I am one of the most prolific writers in the world. Every morning I sit down and write 5 to 10 articles between 1,000 and 2,000 words, and my editors would not publish my work if it was not of exceptional quality; it is common for me to sit down and write 5 to 10 articles between 1,000 and 2,000 words every day. It is my belief that one of the reasons I am able to accomplish this is due of my meditation practice. When I have finished my meditation, my mind is free of stress, which allows me to be more creative than I have ever been. I, like many other writers, suffer from “writers’ block,” as we like to refer to it. Most of the time, this is caused simply by the disarray of knowledge in our heads.
Whenever I find myself in a scenario when writers’ block is truly coming in, I simply stop, go to my meditation place for 20 minutes, and when I am finished, I am always inundated with excellent ideas to finish my stuff. I hope you find this helpful. One thing to keep in mind is that I have found that Baroque Music at 60 beats per minute is the most effective for getting the creative juices flowing. My preferred form of meditation music, rather than quiet water flowing or the sounds of nature, is this style of music because the 60 beats per minute helps release considerably more alpha waves in my brain.
According to the Coca Cola Retail Research Council, relaxed clients would in fact spend 38 percent more than those who were not relaxed, which should give you an indication of how potent Baroque Meditation music at 60 beats per minute can be.
Reason number four: Meditation might be beneficial for learning
If meditation may aid in the development of creativity, it comes to reason that mediation music can aid in the development of learning. For all teaching and learning situations, from pre-school to government “think tanks,” Baroque Meditation music, in particular, provides the ideal background. As a matter of fact, it is taught in schools all around Australia. Here’s what a teacher from a remedial class in Australia had to say about it: “It appears to slow them down so that they can think.”
Corporate trainers have the ability to significantly increase the effectiveness of training sessions. As background music for his memory, a coworker listens to baroque meditation music composed by Johann Sebastian Bach. In reality, I’ve begun including Baroque Meditation Music into some of our computer training classes, and I’ve noticed a significant improvement in the way people cope with our technical instruction.
You must understand that the days of meditation being reserved for hippies or eastern religions such as Buddhism are passed. Anyone who has tried meditation will tell you that it is quite relaxing and that as you get more adept, your ability to copy, be creative, and learn new things will improve as a result of your efforts. While most people are concerned about appearing silly or having their peers think less of them when they meditate, you may be shocked to learn that the people who you believe will think less of you are in fact the ones who practice meditation on a regular basis themselves.
It is only my intention to entice you to give meditation a try. What do you have to lose but 20 minutes of your time, and just think of what you could gain from doing so. Finally, I’d want to take a moment to just reiterate the four reasons why you should consider becoming a meditation student: