Ginger root has various medicinal benefits and has been used as a natural remedy for many ailments for centuries. It is used as one of the essential ingredients for preparing different dishes in the kitchen. Due to its strong and spicy aroma, ginger has its own place in Indian cuisine. You need to know the impressive health benefits of ginger for health issues.
Additionally, it can be used fresh, dried, powdered, or in juice form. In various researches around the world, it has been found that ginger works wonders in the treatment of many serious health conditions. It has antiviral, antibacterial, anti-inflammatory, and anti-fungal properties. The list of health benefits of ginger is endless but some of them are here.
Numerous Health Benefits of Ginger in Health Issues
In various researches around the world, it has been found that ginger works wonders in the treatment of many serious health conditions. It has antiviral, antibacterial, anti-inflammatory, and anti-fungal properties.
The list of health benefits of ginger is endless but some of them are here. Additionally, it can be used fresh, dried, powdered, or in juice form. Read on to know more-
Morning sickness remedy
It has been concluded through several studies that ginger is as effective as vitamin B6 in treating morning sickness. It is also a safe remedy for pregnant women to deal with morning sickness but it should not be given more than one gram.
Ginger for muscles pain
Danish researchers have found that adding ginger to daily diets has eased muscle and joint pain, swelling, and stiffness for up to 63 percent of achy people.
The recommended dose for treating these problems is 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger for meals daily. The anti-inflammatory properties of ginger are a powerful natural pain killer.
Ginger benefits in cold, cough, and sore throat
A mixture of ginger juice and honey is ideal to provide relief from cold and cough. To get relief from cough you can apply ginger oil to the chest.
Also, take some slices of ginger, boil them in water, and now prepare your tea as usual. The tea prepared with ginger will give you relief from sore throat and headache. This ginger tea is also useful in case of flu, fever, migraine, and menstrual pain.
Indigestion and Heartburn
One of the most effective health benefits of ginger in treating health issues is to provide relief from indigestion. For this, mix thin strips of chopped ginger with salt and lemon juice. Store it in a jar and keep it in the fridge. Include half a spoon of the same in your daily diets. It will relieve you from gas, heartburn, worms in the stomach, and indigestion.
Motion sickness and Nausea
A study has shown that ginger can treat nausea caused by pregnancy and chemotherapy. Take a small piece of ginger half an hour before travel to avoid motion sickness and nausea. Chewing ginger can reduce nausea and vomiting. It can also treat the sensation of nausea following surgery.
Prevention of Diabetics
A study on diabetic rats has found that those rats given ginger had a reduced incidence of diabetic nephropathy (kidney damage). Drinking a glass of water mixed with a spoon of ginger juice on an empty stomach in the morning would regulate your blood sugar level.
Colon and Ovarian Cancer Treatment
A study at the University of Minnesota found that ginger may slow down the growth of colorectal cancer cells and also as per the University of Michigan comprehensive cancer center has found through their research that ginger can destroy the ovarian cancer cell.
Menstrual Cramp Relief
The use of ginger at the beginning of the menstrual period can reduce the symptoms of menstrual pain. In Chinese medicine, ginger tea with brown sugar is used to treat menstrual cramps.
Ginger is beneficial for your heart. It helps to prevent the clotting of blood and controls the cholesterol level. Daily consumption of ginger will provide ample proteins, vitamins, and essential oil. It is beneficial for a healthy heart. Some people may find it difficult to consume ginger in its original form those can take the ginger supplement.
How to Prepare Ginger Tea?
You can have ginger raw or as a beverage. Fresh ginger root might not be as pleasing compared to ginger tea. So, there are two ways to prepare it. You can either use fresh ginger root or dried ginger powder. Both of them are readily available in markets.
Below are some of the tips for preparing a flavourful ginger tea:
- Wash and scrub the ginger root & peel it into 4-6 thin slices or you can use 2 grams of ginger powder.
- Boil 2 cups of water.
- Add the ginger to water & allow it to steam for at least 10 mins.
- Now strain the tea into your mug & enjoy the sip.
To make it more delicious, you can add lemon juice, cinnamon, turmeric, or honey. These ingredients are known for their health and beauty benefits. Enjoy the spiced ginger tea loaded with goodness and extract benefits of ginger for both body and mind.
You can also try out other variations of ginger tea-
- Make ginger tea with milk. Boil the ginger root slices in a cup f water for 10 minutes. Add 2 cups of milk & simmer it for five minutes. Enjoy the hot ginger tea sip.
- You can include ginger syrup in a regular iced tea or lemonade mix.
- Add a touch of ginger and lemon to your watermelon smoothie.
- You can also add lemongrass to the ginger tea mix for pleasant flavor.
Take a cup of ginger tea daily and you will witness the improvements in your overall health.
Frequently Asked Questions (FAQ)
What are the effects of drinking ginger tea daily?
Experts advise daily use of ginger in small quantities as safe. It helps to boost digestion and combat radicals that may harm the cells.
How does ginger support mental well-being?
Ginger contains anti-inflammatory properties that reduce inflammation caused in the brain due to mental disorders such as dementia. Also, it helps to maintain brain cells healthy. It is also believed to reduce the effects of depression, anxiety, and post-traumatic stress disorders.
Is ginger tea good for weight loss?
Ginger helps in boosting metabolism aiding your body to spend more energy. This helps in weight loss.
Does ginger help in fading my scars?
Apply a dab of fresh ginger juice on your scars thrice and see the marks fading gradually. Do not apply all over the face.
What is the best time to take ginger tea?
Ginger tea can be consumed anytime. Avoid having it a night.
How much ginger should I consume daily?
Consuming 3-4 grams of ginger daily is recommended by doctors. If you are pregnant do not consume more than 1 gram. Kids below 2 years should avoid having ginger.
Nutrition for Health and Health Care
(Remedies given here are for information purposes only and in no way substitute the medical advice of a qualified medical practitioner for treatment)