How to overcome depression? – Podcast with Gurpreet Kaur on depression and spirituality

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We speak to Gurpreet Kaur about overcoming depression after her 15 year experience with depression medication and antidepressants.

Gurpreet now works as a mentor to help others with positive mental health and spirituality. You can find out more at or contact her on Instagram: @Intuitive.Knowledge

This video talks about:

– what is depression
– depression symptoms and signs of depression
– cognitive behavioural therapy
– how to help someone with depression
– how to deal with depression
– how to overcome depression
– what not to say to someone with depression
– getting out of depression
– depression and spirituality

We believe everyone should know and experience spiritual bliss for themselves. Here at Nanak Naam charity we’re on a mission to transform lives worldwide through Mantra-Mindfulness. Bhai Satpal Singh is a Sikh spiritual vlogger from the UK creating videos on meditation, mantra, mindfulness and spirituality based on non-duality.

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Email: Contact@nanaknaam.org

Some videos feature the song “Nanak Naam” by KauRas. To find out more please visit their channel on

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