The health benefits of coconut water are endless. It is probably the only natural product that actually replaces plain water to quench thirst. Along with that, the nutrients present in it work amazingly on your body. Let’s have a look at some of the immediate benefits that coconut water tends to offer.
Numerous Health Benefits of Coconut Water
1. Cures digestion problems
Consumption of fiber in high quantity helps in curing digestion. It also reduces acid reflux. Besides, coconut water is rich in fiber content and therefore, drinking a couple of glasses of it every day will instantly relieve you from indigestion problems.
2. Helps in losing weight
People with extra fats can always rely on coconut water. You should drink it as and when you start feeling irrationally hungry. Mostly, if it is after you had your breakfast or lunch. Because of its high nutrient value, it suppresses your hunger.
3. Consume five nutrients and many vitamins at one go
Coconut water is rich in calcium, potassium, sodium, magnesium, phosphorus, riboflavin, folates, niacin, and pyridoxine. There are not many drinks in the market that have this unique combination. And therefore, you have yet another reason to relish this drink.
4. Controls and maintains your blood pressure
If you wish to improve your blood circulation, you must drink a glass of fresh coconut water. That’s not it, it will also bring down your blood pressure to normal if it is very high. At times, it even helps in controlling glucose levels.
5. Strengthens the immune system
Apart from the vitamins and nutrients mentioned above, coconut water is also packed with anti-bacterial and anti-viral properties. If you consume a glass or two of it on a regular basis, then no viral infection will be able to attack you. And even if it does, you will be able to get out of it within no time.
6. Coconut water enhances kidney function
Coconut water increases the production and the flow of urine. This is very crucial if you wish to improve the functioning of your kidney. The natural minerals that you get from this water are definitely an add-on.
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7. Anti-aging properties
The coconut water facilitates better cell growth and makes tissues strong and hydrated as it contains cytokines and lauric acid. This helps in anti-aging.
8. Works great during pregnancy
During pregnancy, it is extremely important that women stay healthy. Coconut water is just the right product to consume as it controls heartburn, fights constipation, and improves digestion.
Recipes to avail Health Benefits of Coconut Water
All said and done, drinking plain coconut water every day can never be boring if you try a few delicious recipes that use coconut water. Here are a few of them:
Pineapple, watermelon, mango, and coconut water altogether not only taste fabulous, but it is way healthy too! Herein, throw in some frozen chunks of fruits with coconut water, your favorite juice and some yoghurt in the blender. Blend them slowly and pour in your favorite glass, and enjoy!
Start your day with delicious pancakes topped with a sauce made up of peanut butter, sugar, and coconut water.
Chia Fresca drink
It is a tropical drink made up of coconut water, chia seeds, and pineapple. Interestingly, this drink will immediately refresh you and make you feel healthy too!
Coconut Water with Lemon and Mint
Take coconut water, finely chopped coconut meat, lemon and mint leaves, and blend. Add 1 spoon honey and drink asap.
Frequently asked Questions on Coconut Water
Does coconut water boost energy?
Coconut water is an amazing drink that helps to combat the summer heat. It also is a natural sports drink. The natural enzymes and minerals like potassium make it a super drink that not only increases strength but also prevents different diseases.
Is coconut water recommended for pregnant women?
Yes. Coconut water is often recommended in pregnancy. Coconut water helps to reduce heartburn and morning sickness which are common symptoms in pregnancy. Moreover, it also helps to fight constipation and dehydration among would-be mothers.
How does coconut help to cure a hangover?
Alcohol creates dehydration that causes headaches and nausea. Surprisingly, a glass of coconut water can help to reduce these symptoms as it restores the lost electrolytes. Thus, it helps to feel better.
Can coconut help beat stress?
Coconut is famous for its sweet and pleasant fragrance which is effective to treat anxiety. While battling anxiety, take a sip of coconut water to fight stress and relieve the mind.
Is coconut fat-inducing?
No, the fatty acid in coconut encourages your body to burn fat. Thus, it provides your body extra energy and brain while effectively reducing abdominal fat. Coconut also eliminates toxins and prevents kidney problems.
Is coconut helpful for heart health?
Yes, coconut improves the proper functioning of the heart. Consuming a substantial amount of coconut water helps maintain good heart health as it contains potassium that fights pressure boosting effects of sodium. Moreover, coconut contains saturated fat that induces HDL (good) levels in your body. Thus keep your heart healthy.
Does coconut have any side effects?
In spite of having different nutritional values, excess intake of coconut may render side effects such as high levels of cholesterol. If taken as a medicine, consuming coconut is fine, especially for pregnant women. Moreover, some people are allergic to coconut and therefore, should avoid it completely. So, determine the intake of coconut to avoid such downsides.
Start drinking your daily dose of coconut water and reap immense benefits for health and beauty.